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What are the benefits of the glute ham raise?
Date:2023-01-16
1. Improved hip and core muscle activation: The glute ham raise is an exercise that puts intense focus on the hamstrings and glutes, two powerful hip muscles. This exercise can help to strengthen both of these muscles and improve hip and core activation.
2. Improved core stability: Doing the glute ham raise requires great activation of the entire core, including the transverse abdominis, rectus abdominis, obliques, and spinal erectors. This improved core stability helps you with your posture and mode of motion, as well as many other exercises.
3. Improved knee stability: Since the glute ham raise involves a strong eccentric contraction of the hamstrings, this can help to reduce the strain put on the knee joint, decreasing the risk of injury.
4. Improved sporting performance: Due to the increased hip, core, and knee stability, you can see an increase in your overall athletic performance. This can include an increase in speed, agility, and power.
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