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How does acute physical exercise affect cognitive function during development?
Date:2023-01-13
Acute physical exercise has been found to have both positive and negative effects on cognitive function during development. Studies have found that physical activity can enhance attention, memory, reaction time, and executive functions such as planning and problem solving. The increased blood flow and oxygen to the brain from exercise are thought to be responsible for these cognitive gains. However, when exercise is done in excess or too often, it can lead to fatigue and can have a negative effect on cognitive performance. Additionally, exercise can produce significant physiological stress which may be harmful if the body is not allowed to recover. Therefore, it is important to find a balance between physical exercise and sufficient rest in order to promote optimal cognitive development.
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