What is the best program for dumbbell bench press?

Date:2023-01-08
The best program for dumbbell bench press will depend on your goals, fitness level, and available equipment. Generally, you would want your dumbbell bench press program to include exercises that strengthen the muscles of the chest, shoulders, and arms. Some exercises commonly included in a dumbbell bench press program are the incline, decline, and flat bench press, pullovers, flys, and rows. Other exercises that could be incorporated into a dumbbell bench press program include push ups, triceps extensions, biceps curls, and side raises. It is also important to incorporate a variety of rep ranges to improve muscular strength, endurance, and potential for hypertrophy. Lastly, make sure to include rest days between workouts to allow the muscles to recover and maximize progress.
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